Tag Archives: 7 day healthy cleanse

How to Cleanse

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Feel Better in 7 Days. Guaranteed.

cleanse section 1
-What are your top 2 or 3 cleanse goals?
-What are your top 2 or 3 cleanse goals?
-Bad Biofilm is this really gross mucus that forms around our organs. -Germs grow & can form ‘colonies of infections’ inside it -like urinary, vaginal, dental, sinus or skin. -Our immunity & antibiotics can’t penetrate it very well. -It can lead to terrible things like inflammation & weight gain.
-Bad Biofilm is this really gross mucus that forms around our organs. -Germs grow & can form ‘colonies of infections’ inside it -like urinary, vaginal, dental, sinus or skin. -Our immunity & antibiotics can’t penetrate it very well. -It can lead to terrible things like inflammation & weight gain.
Shaklee’s Prove It Challenge helps remove this bad biofilm!
Shaklee’s Prove It Challenge helps remove this bad biofilm!
-Have you heard of the term ‘microbiome’? -It’s the system of flora we have inside our bodies. -Scientists have been studying it for the last few years. -They wondered, “Do thin people have different microbiome -Than overweight people do?” Guess what? They do! -Their experiment involved twins – one overweight and one healthy weight. -They transplanted overweight biome into thin mice. -What happened to the thin mice? They got overweight! -Then, they transplanted thin biome into fat mice. -What happened? The fat mice became thin! -This has huge ramifications for people who want to become thin!
-Have you heard of the term ‘microbiome’? -It’s the system of flora we have inside our bodies. -Scientists have been studying it for the last few years. -They wondered, “Do thin people have different microbiome -Than overweight people do?” Guess what? They do! -Their experiment involved twins – one overweight and one healthy weight. -They transplanted overweight biome into thin mice. -What happened to the thin mice? They got overweight! -Then, they transplanted thin biome into fat mice. -What happened? The fat mice became thin! -This has huge ramifications for people who want to become thin!
-You can create YOUR OWN -THIN PEOPLE’S microbiome! -Shaklee Prove It Challenge with our cleanse -Transform us so we can ALL HAVE THIN PEOPLE’S MICROBIOME! -This is incredible!
-You can create YOUR OWN -THIN PEOPLE’S microbiome! -Shaklee Prove It Challenge with our cleanse -Transform us so we can ALL HAVE THIN PEOPLE’S MICROBIOME! -This is incredible!
-We used to believe that thin people were just born that way. -They got the good genes, the fast metabolism. -The rest of us were just out of luck. -Maybe she WAS born with it, -But -MAAAYYYBEEE -MAYBE it’s SHAKLEE! -This means ALL of us can be THIN -If we just give ourselves the right tools.
-We used to believe that thin people were just born that way. -They got the good genes, the fast metabolism. -The rest of us were just out of luck. -Maybe she WAS born with it, -But -MAAAYYYBEEE -MAYBE it’s SHAKLEE! -This means ALL of us can be THIN -If we just give ourselves the right tools.
Linda started the Healthy Cleanse during the same stressful week she started her new job; -she still lost 6 pounds! -everyone in our first cleanse group lost 2-6 pounds. -Our 2nd group each lost 2-10 pounds because we read all the instructions! -Our 3rd group lost 5-12 pounds because we created the Pinterest Board. -We did great! -In just 7days!
Linda started the Healthy Cleanse during the same stressful week she started her new job; -she still lost 6 pounds! -everyone in our first cleanse group lost 2-6 pounds. -Our 2nd group each lost 2-10 pounds because we read all the instructions! -Our 3rd group lost 5-12 pounds because we created the Pinterest Board. -We did great! -In just 7days!
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-It’s time to cleanse if you have some of these…
-It’s time to cleanse if you have some of these…
These can be signs your lymphatic system is backed up & toxic. Which are your worst 3 symptoms?
These can be signs your lymphatic system is backed up & toxic. Which are your worst 3 symptoms?
-Even babies are born with toxins! -They studied the blood from -10 newborns. -Look at all the toxins! -This isn’t right!
-Even babies are born with toxins! -They studied the blood from -10 newborns. -Look at all the toxins! -This isn’t right!
-Why dieting & exercise alone don’t work. -Toxicity hinders weight loss. ----read chart
-Why dieting & exercise alone don’t work. -Toxicity hinders weight loss. ----read chart
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-Things to cleanse from!
-Things to cleanse from!
Where do you get exposed the most?
Where do you get exposed the most?
-We used to say that plastic bottles were the major -source of BPA exposure. Now, it’s most likely diet.
-We used to say that plastic bottles were the major -source of BPA exposure. Now, it’s most likely diet.
-All living organisms now have toxins! ----- -exposure to even tiny amounts----- -can cause irreversible damage----- -and can be traced in offspring for multiple generations!
-All living organisms now have toxins! ----- -exposure to even tiny amounts----- -can cause irreversible damage----- -and can be traced in offspring for multiple generations!
-Look how strong Rebecca is! --- -and Karen wants you to know that --- -not only did her MS symptoms improve, --- -but she also lost 14 inches off her butt!
-Look how strong Rebecca is! --- -and Karen wants you to know that --- -not only did her MS symptoms improve, --- -but she also lost 14 inches off her butt!
-Jane is down 5 pounds in 5 days!!--- -Alisha lost inches off her waist & hips & the 2nd time, she lost 7 pounds & Skeeter lost 9!--- -It helps when couples, like Shawna and Sid, do the cleanse together!
-Jane is down 5 pounds in 5 days!!--- -Alisha lost inches off her waist & hips & the 2nd time, she lost 7 pounds & Skeeter lost 9!--- -It helps when couples, like Shawna and Sid, do the cleanse together!
As you remove the years of accumulated bad biofilm and chemicals, ----- You might have some detox reaction symptoms.--- If Jane wouldn’t have reached out and shared she was tired----- During her cleanse,----- We couldn’t have solved her problem.--- She might not have continued the cleanse.----- Let us know if you get a detox effect.----- ‘Speak up: don’t give up!’-----
As you remove the years of accumulated bad biofilm and chemicals, ----- You might have some detox reaction symptoms.--- If Jane wouldn’t have reached out and shared she was tired----- During her cleanse,----- We couldn’t have solved her problem.--- She might not have continued the cleanse.----- Let us know if you get a detox effect.----- ‘Speak up: don’t give up!’-----
-part 4 is the ‘cleanse benefits’
-part 4 is the ‘cleanse benefits’
Our system works like this.------- Join our ‘Official Shaklee 7 day healthy cleanse FB group’ and ‘Pinterest board’------- Start with the Strip & Shake Do the ‘7 Day Healthy Cleanse’.------- Many of us use both the strip and shake during cleanse week. Officially, Shaklee has people stop the shake during the 7 day cleanse. But, we continue if our blood sugar or energy gets too low. Continue Stripping & Shaking the rest of the month ------- 5) Our cleanse helps these areas. ------- 6) Our Strip & Shake helps these areas and more. -------
Our system works like this.------- Join our ‘Official Shaklee 7 day healthy cleanse FB group’ and ‘Pinterest board’------- Start with the Strip & Shake Do the ‘7 Day Healthy Cleanse’.------- Many of us use both the strip and shake during cleanse week. Officially, Shaklee has people stop the shake during the 7 day cleanse. But, we continue if our blood sugar or energy gets too low. Continue Stripping & Shaking the rest of the month ------- 5) Our cleanse helps these areas. ------- 6) Our Strip & Shake helps these areas and more. -------
Maybe she was BORN with it… ------- maybe it’s SHAKLEE! -------
Maybe she was BORN with it… ------- maybe it’s SHAKLEE! -------
-Abigail did the cleanse for more energy & less cravings. ------- -Even though she didn’t have weight loss as a goal, she still lost 2 pounds! . ------- -Amy lost 5 pounds and her skin stopped itching! . -------- She noticed that whole seeds & nuts caused bloating. . ------- -She’s going to continue increasing produce intake! . ------- -Laura lost 3 pounds & is sleeping better with clearer thinking!! . ------- -She cleanses 2-3 times a year.
-Abigail did the cleanse for more energy & less cravings. ------- -Even though she didn’t have weight loss as a goal, she still lost 2 pounds! . ------- -Amy lost 5 pounds and her skin stopped itching! . -------- She noticed that whole seeds & nuts caused bloating. . ------- -She’s going to continue increasing produce intake! . ------- -Laura lost 3 pounds & is sleeping better with clearer thinking!! . ------- -She cleanses 2-3 times a year.
-Levi had arthritis for the last 10 years. ------- -She’s only in her early 20s. . ------- -She couldn’t write or draw without pain! . ------- -After she started our Alfalfa . ------- -and she can draw again, without pain! . ------- -You’ll also get to use our Alfalfa . ------- -to decrease inflammation. ------- -during your cleanse. . -------
-Levi had arthritis for the last 10 years. ------- -She’s only in her early 20s. . ------- -She couldn’t write or draw without pain! . ------- -After she started our Alfalfa . ------- -and she can draw again, without pain! . ------- -You’ll also get to use our Alfalfa . ------- -to decrease inflammation. ------- -during your cleanse. . -------
Take the Thyroid Test now!
Click to follow our Pinterest Board for cleanse compliant recipes!
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Cleanse Prep Week. & days prior to cleanse, order your shaklee. Create your Circle of Support! You'll do better if others do it with you! Let us know who and we'll help them get ready too!
Cleanse Prep Week. & days prior to cleanse, order your shaklee. Create your Circle of Support! You'll do better if others do it with you! Let us know who and we'll help them get ready too!
Decide if you want to ----- Take the Prove It Challenge ----- To feel amazing in 30 days or your money back! ----- Or ----- Just do the 7 day healthy cleanse. ----- It depends on how many symptoms you want to address. -----
Decide if you want to ----- Take the Prove It Challenge ----- To feel amazing in 30 days or your money back! ----- Or ----- Just do the 7 day healthy cleanse. ----- It depends on how many symptoms you want to address. -----
Then, in month 2 and beyond, ----- Decide if you’ll continue cleansing your body daily ----- And use the ----- Vitalizing Strip & shake or ----- If you want to lose 10 pounds or more, ----- Use the TurnAround Kit
Then, in month 2 and beyond, ----- Decide if you’ll continue cleansing your body daily ----- And use the ----- Vitalizing Strip & shake or ----- If you want to lose 10 pounds or more, ----- Use the TurnAround Kit
Today, take the Thyroid test Make your Pinterest Board and copy recipes you like from our board to yours!
Today, take the Thyroid test Make your Pinterest Board and copy recipes you like from our board to yours!
When will you do your cleanse? ----- Create your Circle of Support so you and 2-3 people are more effective together. ---- Reduce caffeine, sugar and refined carbs. ---- Cleanse Week, you’ll graze all day ---- Eat every 2 hours while awake ---- Drink at least 10 glasses of water. I drink more! ------------------- https://images.shaklee.com/library/Shaklee-7Day-Cleanse-HowTo-Outline-Download.pdf
When will you do your cleanse? ----- Create your Circle of Support so you and 2-3 people are more effective together. ---- Reduce caffeine, sugar and refined carbs. ---- Cleanse Week, you’ll graze all day ---- Eat every 2 hours while awake ---- Drink at least 10 glasses of water. I drink more! ------------------- https://images.shaklee.com/library/Shaklee-7Day-Cleanse-HowTo-Outline-Download.pdf
You’ll take a cleanse packet in morning and night.
You’ll take a cleanse packet in morning and night.
Focus more on veggies, variety is key. Use frozen for convenience! Just go to produce section & pick out 10 kinds. Go to freezer section and get 10 more!
Focus more on veggies, variety is key. Use frozen for convenience! Just go to produce section & pick out 10 kinds. Go to freezer section and get 10 more!
Notice how long it takes food to digest ----- And leave the stomach. ----- The foods that are easiest to digest are on the left side of the screen. ----- They all take 45 min or less!
Notice how long it takes food to digest ----- And leave the stomach. ----- The foods that are easiest to digest are on the left side of the screen. ----- They all take 45 min or less!
During Your Cleanse… ------- Embrace the foods on the left so your cleansing systems can activate ------- Eat these foods every 2 hours during the day ------- to reset metabolism & restore microbiome. ------- Eat water, shaklee tea, fruits & veggies. ------- Plus spices, mustard, vinegar, & olive oil. ------- Limit olive oil to 1 cup a week. ------- Daily limits for fruits are ------- Banana ½, orange, 1; avocado ½-1. ------- Daily limits for starchy veggies are 1 serving a day. ------- USE Life Shake or boiled egg if you have blood sugar problems or ------- Do an intense workout. ------- AVOID during the ‘cleanse’ ------- Because they take more energy to digest. ------- Which will be most challenging for you?
During Your Cleanse… ------- Embrace the foods on the left so your cleansing systems can activate ------- Eat these foods every 2 hours during the day ------- to reset metabolism & restore microbiome. ------- Eat water, shaklee tea, fruits & veggies. ------- Plus spices, mustard, vinegar, & olive oil. ------- Limit olive oil to 1 cup a week. ------- Daily limits for fruits are ------- Banana ½, orange, 1; avocado ½-1. ------- Daily limits for starchy veggies are 1 serving a day. ------- USE Life Shake or boiled egg if you have blood sugar problems or ------- Do an intense workout. ------- AVOID during the ‘cleanse’ ------- Because they take more energy to digest. ------- Which will be most challenging for you?
Which will be the most difficult for you to avoid? ------- What swap outs will you use?
Which will be the most difficult for you to avoid? ------- What swap outs will you use?
How has sugar affected you?
How has sugar affected you?
-Our cleanse leads to a lifestyle ----- -of healthy weight. ----- -This is Linda 20 yrs after gastric bypass surgery. ----- -Here she is 5 yrs after her Shaklee Turnaround! ----- -With Shaklee, she keeps the weight off, ----- she reversed so many health problems, ----- And got off 19 medications!
-Our cleanse leads to a lifestyle ----- -of healthy weight. ----- -This is Linda 20 yrs after gastric bypass surgery. ----- -Here she is 5 yrs after her Shaklee Turnaround! ----- -With Shaklee, she keeps the weight off, ----- she reversed so many health problems, ----- And got off 19 medications!
See how the lady on the right has less inflammation and ------- She looks thinner? It’s because of the leucine in Shaklee’s Life Protein! ------- -If you lose weight the wrong way, it comes back as fat. ------- -Why? Because you lose muscle! ------- The more muscle you have, the faster your metabolism. ------- -You need muscle to burn fat. ------- -The more muscle you have, ------- -the more fat you burn; the slimmer you look!
See how the lady on the right has less inflammation and ------- She looks thinner? It’s because of the leucine in Shaklee’s Life Protein! ------- -If you lose weight the wrong way, it comes back as fat. ------- -Why? Because you lose muscle! ------- The more muscle you have, the faster your metabolism. ------- -You need muscle to burn fat. ------- -The more muscle you have, ------- -the more fat you burn; the slimmer you look!
- -When you eat better, you can have stories like this. ------- -Dan & Janeen each lost 70 lbs. . ------- -As a result, Dan is now off his sleep apnea machine. . ------- -& all his meds. . ------- -Steve is a truck driver who went . ------- -from coffee & donut breakfast to Shaklee Life Shake. . ------- -Doesn’t he look great?
- -When you eat better, you can have stories like this. ------- -Dan & Janeen each lost 70 lbs. . ------- -As a result, Dan is now off his sleep apnea machine. . ------- -& all his meds. . ------- -Steve is a truck driver who went . ------- -from coffee & donut breakfast to Shaklee Life Shake. . ------- -Doesn’t he look great?
Slide42
Cleanse Prep Week. Keep it simple! Go to produce section, Freezer and salt free spice section. And… READ ‘2 DAYS PRIOR’ section
Cleanse Prep Week. Keep it simple! Go to produce section, Freezer and salt free spice section. And… READ ‘2 DAYS PRIOR’ section
This shopping list is in our pinterest board. ------- It will give you ideas as you’re ------- Heading through the produce isle!
This shopping list is in our pinterest board. ------- It will give you ideas as you’re ------- Heading through the produce isle!
Your grocery cart will look something like this!------- I suggest going to produce isle and finding 10 good looking veggies & fruits.------- Go to freezer section and find 10 more.------- Get some salt free spices.------- You’re ready!
Your grocery cart will look something like this!------- I suggest going to produce isle and finding 10 good looking veggies & fruits.------- Go to freezer section and find 10 more.------- Get some salt free spices.------- You’re ready!
-An easy way to eat more produce is to ------- -have a ‘salad bar~ in our fridge’. ------- -Here’s how you do it. ------- -As soon as the groceries are home, ------- -we wash them in Basic H2------- -Cut em up------- -put them in the fridge.
-An easy way to eat more produce is to ------- -have a ‘salad bar~ in our fridge’. ------- -Here’s how you do it. ------- -As soon as the groceries are home, ------- -we wash them in Basic H2------- -Cut em up------- -put them in the fridge.
-Prep as much as you can So you’ll set yourself up for success
-Prep as much as you can So you’ll set yourself up for success
-Prep So it’s ready when you’re hungry
-Prep So it’s ready when you’re hungry
-make your own Salad bar in the fridge
-make your own Salad bar in the fridge
-Soups are awesome for the cleanse! ------- Make and Freeze to last all week------ Pick 2 soups to start with.
-Soups are awesome for the cleanse! ------- Make and Freeze to last all week------ Pick 2 soups to start with.
Spicy breakfast
Spicy breakfast
-salad-y snack
-salad-y snack
-green dip and sweet potato toast
-green dip and sweet potato toast
- -The more colors you eat, the more flora you get! -------- -- replace nut butter with mustard, salsa or DF guac! -------
- -The more colors you eat, the more flora you get! -------- -- replace nut butter with mustard, salsa or DF guac! -------
Fruit snack with mint
Fruit snack with mint
Get real. This is how it actually looks!
Get real. This is how it actually looks!
- Cauli popcorn With nutritional yeast! It tastes like cheese!
- Cauli popcorn With nutritional yeast! It tastes like cheese!
-hummus and cucumbers ------- Are anti-inflammatory------- -During the ‘7 day cleanse’, ------- swap the legume chickpea hummus------- With sweet potato or carrot hummus.
-hummus and cucumbers ------- Are anti-inflammatory------- -During the ‘7 day cleanse’, ------- swap the legume chickpea hummus------- With sweet potato or carrot hummus.
-Strawberry tea!
-Strawberry tea!
- -Mock-tale
- -Mock-tale
-green skillet breakfast
-green skillet breakfast
- -grilled veggie wrap And Sweet potato fries
- -grilled veggie wrap And Sweet potato fries
- -raw vegan sushi
- -raw vegan sushi
-You can make roasted root noodles Out of many veggies. Which will you try?
-You can make roasted root noodles Out of many veggies. Which will you try?
- -green bean stir fry
- -green bean stir fry
Cleanse Prep Week. READ ‘1 DAY PRIOR’
Cleanse Prep Week. READ ‘1 DAY PRIOR’
- -Michelyn Brown burned 60+ pounds ------- -over the last year or so! ------- -She looks about 15 years younger ------- -and her skin isn’t red and blotchy anymore! -------
- -Michelyn Brown burned 60+ pounds ------- -over the last year or so! ------- -She looks about 15 years younger ------- -and her skin isn’t red and blotchy anymore! -------
- -Ryan, her husband ------- -has lost 100 pounds so far!! ------- -They’re doing so well because ------- -they made the commitment to do shaklee together!
- -Ryan, her husband ------- -has lost 100 pounds so far!! ------- -They’re doing so well because ------- -they made the commitment to do shaklee together!
Part 8 of 12 is how to -’Move More’.
Part 8 of 12 is how to -’Move More’.
- -Did you know when you breathe hard while exercising, -you actually remove fat through your lungs! -We exercise to be fit, not just skinny. -We eat to nourish our bodies. -We ignore the unhealthy things that were once feeding us.
- -Did you know when you breathe hard while exercising, -you actually remove fat through your lungs! -We exercise to be fit, not just skinny. -We eat to nourish our bodies. -We ignore the unhealthy things that were once feeding us.
-We have ‘Move It’ workout sessions -you can do WITH US or ON YOUR OWN TIME! -Click the picture to register. -We wanted to SAVE YOU MONEY and DRIVING TIME -We work out together in our webinar room -FOR FREE! -And kids can join too WITHOUT DAYCARE COSTS
-We have ‘Move It’ workout sessions -you can do WITH US or ON YOUR OWN TIME! -Click the picture to register. -We wanted to SAVE YOU MONEY and DRIVING TIME -We work out together in our webinar room -FOR FREE! -And kids can join too WITHOUT DAYCARE COSTS
-Michele lost so much weight, -her confidence sky-rocketed! -Shaklee helped her pay off -$20,000 of debt this past year -This means she’s helped -a lot of people with her Shaklee business!
-Michele lost so much weight, -her confidence sky-rocketed! -Shaklee helped her pay off -$20,000 of debt this past year -This means she’s helped -a lot of people with her Shaklee business!
If you don't have your Shaklee Products yet, it's time to get them!
If you don't have your Shaklee Products yet, it's time to get them!
Decide if you want to Take the Prove It Challenge To feel amazing in 30 days or your money back! Or Just do the 7 day healthy cleanse. It depends on how many symptoms you want to address.
Decide if you want to Take the Prove It Challenge To feel amazing in 30 days or your money back! Or Just do the 7 day healthy cleanse. It depends on how many symptoms you want to address.
Then, in month 2 and beyond, Decide if you’ll continue cleansing your body daily And use the Vitalizing Strip & shake or If you want to lose 10 pounds or more, Use the TurnAround Kit
Then, in month 2 and beyond, Decide if you’ll continue cleansing your body daily And use the Vitalizing Strip & shake or If you want to lose 10 pounds or more, Use the TurnAround Kit
Slide76
What day will you start? Get ready!
What day will you start? Get ready!
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Is the cleanse for you?

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Sweet Potato Toast

01 Saturday Dec 2018

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Sweet Potato Toast

These rich little babies are fantastic, especially if you’re grain free!  Sweet Potato Toast are simply slices of sweet potatoes with lots of good stuff on top (or between).  They’re a great way to get more produce in your diet.  I’m doing ‘7 Day Healthy Cleanse’ and have challenged myself to eat as many produce a day as I can till I’m filled up.  Sweet potatoes really do fill a person up quickly.  I made some vegan dips and mayos to spread on top and stick some crispy veggies into.  I roast mine on my NewWave; some people cook them in the toaster.  They only take a few minutes to cut with a knife, slicer or a food processor.  Hope you have fun with these!

 

Ingredients

produce

sweet potato

condiment

olive oil

favorite spices (I use my Ranch Dressing Mix)

Instructions

  1.  Wash Sweet Potatoes
  2.   Cut them.
  3.   Put them in a bowl (that has a lid) and drizzle oil & spices on top.
  4.   Put on the lid and shake them up!
  5.   Roast them in the oven @ 350 for 25 min till browned.  Flip them over and roast another 20 min.    -or-   Roast them in the New Wave for 15 min; flip them and roast another 12-15 min till browned. 
  6.   Top with your favorite dips or sauces.

I topped some with my Avocado Parsnip Mayo – vegan (dairy free, egg free), GF, nut free  and others with Vegan Cheese Sauce – nut and oil free.

The purple sweet potatoes have a more uniform, cylindrical shape.

I topped with my Garlic Chive Cream Cheese – dairy free, high protein deliciousness!

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Avocado Parsnip Mayo – vegan (dairy free, egg free), GF, nut free

30 Friday Nov 2018

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Mayo: avocado | parsnip

Mayo makes nearly everything taste better! Since I’m dairy free, gluten free and pro produce, this blend is perfect for me! For variety, I swap out different spice combos. I use this as a dip for veggies, a spread for sandwiches, a sauce for noodles or a dressing for salads.

Why Parsnips & Avocado?

Parsnips are packed with fiber and many nutrients (like mood raising folate, immune boosting vitamin C and stress relieving potassium).  Avocado is also incredibly nutritious!  Avocado’s creamy richness can lower cholesterol and triglycerides while moisturizing the skin & boosting brain power.  I hope you love this as much as I do.

ingredients

produce

avocado, peeled with pit removed, 1

lemon juice, 1 tsp (or apple cider vinegar)

parsnip, steamed & processed, 1 cup

green onions, 1/8 cup

bell pepper, orange, 1/4 cup

condiment

mustard, 1 TBS

seasoning

cayenne pepper

garlic powder, 1/2 tsp

pepper, black, 1/2 tsp

salt, 1 tsp (omit if doing the ‘7 Day Healthy Cleanse‘)

 

instructions

  1.  Dice bell peppers & green onions.  Set aside.
  2.  Remove avocado pit and peel.
  3.  Steam parsnips.
  4.  Blend all ingredients (except bell peppers & green onions) at medium speed until mixed well.
  5.   Stir in bell peppers & green onions.

notes

*I love swapping in my Ranch Dressing Mix  for the seasonings in this great mayo.

Posted by | Filed under 7 day healthy cleanse, avocado parsnip mayo, cleanse, Uncategorized

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Grape Yam Daikon Sauce – vegan, dairy free, gluten free, oil free

29 Thursday Nov 2018

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Grape Yam Daikon Sauce

I challenged myself to create a vegan, dairy free, gluten free, nut free sauce that I could use on my ‘7 Day Healthy Cleanse‘.  I was on day 4 and really needed some new flavors.  This light, sweet, garlicky flavor is delicious!  I use this as a spread for sandwiches, a sauce for noodles or a dressing for salads.  In case you don’t know what a daikon is (like I didn’t a few months ago!), here’s a pic of a beautiful white roasted daikon.  

Why Grape, Yam & Daikon Radish?

Grapes have heart friendly plant compounds that may protect against certain cancers. Yams are loaded with fiber, iron, calcium, selenium, beta carotene, B and C vitamins.  Daikon radishes are packed with digestive enzymes, immune raising phytonutrients and lots of Vitamin C, potassium and phosphorus.    I hope you love this as much as I do.   

ingredients

produce

banana, 1/2 cup

daikon radish, 1/2 cup

grapes, 1/4 cup

lemon juice, 1 tsp (or apple cider vinegar)

yam, steamed, 1 cup

condiment

mustard, 1 TBS

seasoning

cayenne pepper

garlic powder, 1/2 tsp

pepper, black, 1/2 tsp

salt, 1 tsp (omit if doing the ‘7 Day Healthy Cleanse‘)

 

instructions

  1.  Wash, chop & steam daikon radish & yam.
  2.  Chop banana.
  3.  Wash grapes.
  4.  Process all ingredients at medium speed until mixed well.
  5.  Refrigerate.

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